Understang Jealousy

We've all experienced jealousy at some time in our lives, although the reasons why each of us gets jealous and the emotions we feel may differ.
According to expert, "Jealousy is a complex reaction to a perceived threat to a valued relationship or to its quality". Unlike envy, it always involves a fear of loss and people.
If you're jealous one; Overcoming jealousy takes patience and hard work. If you fell your jealousy stems from issues in childhood, you may find counselling useful. If you''re from recovering from an affair, you'll need to deal with those issues first.
Words of advice;
Give yourself a reality check, take a good look at those things that trigger your jealousy and ask how realistic the threat is. Use positive self-talk, when you start feeling the twinges of jealousy, remind yourself that your partner/friends loves you and respect you. Tell yourself you're a loveable person and that nothings going on.
Seek reassurance, one of the best way to beat jealousy is to ask your partner/friends reassurance. Make sure you dont nag or bully, but rather share your insecurities and ask them to help you overcome problem.
Overcome your jealousy and believe in yourself.